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Monday, February 4
 

8:30am

Rise & Shine...Silence
Limited Capacity seats available

Meditation has become a huge recourse for living in today's world. Meditation does not have to be a spiritual or religious act. Meditation is a way to train the mind to acheive a certain level of awareness. Let us introduce you to the amazing world of silence.

Speakers
avatar for Kemi Bawa-Allah

Kemi Bawa-Allah

Founder, Spa Pampering At Home
Kemi is the founder and lead therapist with Spa Pampering At Home. She is a graduate with a B.Sc (Hons), has an Advanced Diploma in Beauty Therapy certified Massage instructor and Aromatherapist. She is committed to touch as a low tech solution for world peace.


Monday February 4, 2019 8:30am - 9:15am
OFFLINE Wellness Studio

9:30am

Wellness & You
Limited Capacity full
Adding this to your schedule will put you on the waitlist.

Join us for an engaging discussion where we will explore the full scope of wellness and how to harness the resources around you to improve your overall wellness.

Speakers
avatar for Oyinkan Talabi

Oyinkan Talabi

Wellness Coach, Bodyworks Nigeria
Oyinkan Talabi is a wellness coach who works with individuals and organizations to get the best out of themselves and their teams. She currently hosts the fitness segment on Health matters on TVC. She writes for various magazines like The Guardian newspaper, Exquisite woman magazine... Read More →


Monday February 4, 2019 9:30am - 10:30am
OFFLINE Wellness Studio

3:00pm

5 Day Meditation Challenge
Limited Capacity seats available

To build a meditation practice, you need to be deliberate and consistent. So we want to challenge you to start today! We challenge you to commit to a five day challenge... Join us in the #OFFLINE Wellness Space over the next five days for 10 minutes of meditation.

Speakers
avatar for P.J. Okocha

P.J. Okocha

Co- Founder, PS Nutrac Agriculture
PS Nutraceuticals aims to use technology as a tool to eliminate the challenges the Agriculture sector faces. Aeroponics, is one of the most recent agricultural technologies. Plants can be planted in the air without soil and applying minimal water usage. Speed of growth is increased... Read More →
avatar for Oyindamola Fakeye

Oyindamola Fakeye

Learning & Participation Producer, Sound Mind Africa / VAN Lagos
I facilitate and create experiential art, events, workshops and resources within the Art & Health space.
avatar for Kemi Bawa-Allah

Kemi Bawa-Allah

Founder, Spa Pampering At Home
Kemi is the founder and lead therapist with Spa Pampering At Home. She is a graduate with a B.Sc (Hons), has an Advanced Diploma in Beauty Therapy certified Massage instructor and Aromatherapist. She is committed to touch as a low tech solution for world peace.
avatar for Sarah Jarmakani

Sarah Jarmakani

Founder, SarahYoga
To find yourself through the art of yoga is truly a magical experience. I started my yoga journey in 2013 and got certified a year ago (RYT 200), and on this path, I found my true home – the home within. Yoga taught me how to connect with my inner-self and empower my mind through... Read More →
avatar for Yoga Club Lagos

Yoga Club Lagos

Founder & Yoga Coach, Yoga Club Lagos x Sandra Patrick
Sandra Patrick, (Founder of Yoga Club) has experiences in management consulting, fashion marketing, e commerce marketplace, and most recently entrepreneurship. Sandra got her yoga teaching certification while still in corporate, and started teaching full time 5 years ago. Her yoga... Read More →


Monday February 4, 2019 3:00pm - 4:00pm
OFFLINE Wellness Studio

4:30pm

Yoga For Everyone
Limited Capacity seats available

Yoga For Everyone! Join us for real discussions about creating healthy habits and finding balance in life's chaos... It s time to roll out a mat and discover yoga as practiced around the globe. The beauty of yoga is that you don t have to be a yogi or yogini to reap the benefits. Whether you are young or old, overweight or fit, yoga has the power to calm the mind and strengthen the body. Don t be intimidated by yoga terminology, fancy yoga studios and complicated poses. Yoga is for everyone.

Speakers
avatar for Yoga Club Lagos

Yoga Club Lagos

Founder & Yoga Coach, Yoga Club Lagos x Sandra Patrick
Sandra Patrick, (Founder of Yoga Club) has experiences in management consulting, fashion marketing, e commerce marketplace, and most recently entrepreneurship. Sandra got her yoga teaching certification while still in corporate, and started teaching full time 5 years ago. Her yoga... Read More →


Monday February 4, 2019 4:30pm - 5:30pm
OFFLINE Wellness Studio
 
Tuesday, February 5
 

8:30am

Rise & Flow
Limited Capacity seats available

Morning Yoga to start your day. Sandra's Rise & Flow sessions are a blend of artful alignment and attention cues designed to guide toward a strong body, calm mind and open heart.

Speakers
avatar for Yoga Club Lagos

Yoga Club Lagos

Founder & Yoga Coach, Yoga Club Lagos x Sandra Patrick
Sandra Patrick, (Founder of Yoga Club) has experiences in management consulting, fashion marketing, e commerce marketplace, and most recently entrepreneurship. Sandra got her yoga teaching certification while still in corporate, and started teaching full time 5 years ago. Her yoga... Read More →


Tuesday February 5, 2019 8:30am - 9:15am
OFFLINE Wellness Studio

9:30am

Mindful Eating: Recipe For Success
Limited Capacity seats available

Mindful Eating: Recipe For Success is a robust panel discussion with foodies and nutritionist  to ask the very important questions! We'll explore where our food comes from, which nourishing foods to add to your meals and discuss recipes and tips to become more mindful of your eating for a healthier happier and fitter life.

Bring questions about the latest fab diet and pen & paper to take notes and build your own custom recipe!

Learn:
  • Why food and nutrition matter
  • How to read food labels for optimal health


Speakers
avatar for Fatima Abdullahi

Fatima Abdullahi

Chief Creative Officer, Mahill Foods Nigeria Limited
avatar for Hanifat Ibikunle

Hanifat Ibikunle

Dietician & Nutritionist, Nourishright
I am a passionate, practicing, registered Dietitian Nutritionist.Registered Member | Dietitians Association of NigeriaRegistered Member | Dietitians of CanadaRegistered Member | British Dietetics AssociationRegistered Member | Nutrition Society of Nigeria
avatar for Princess Odiakosa

Princess Odiakosa

Chocolatier/ Chocolate Maker, Kalabari Gecko
We are a leading Bean to bar single origin chocolate company. We handcraft chocolate from cocoa sourced directly from the cocoa plantations of Nigeria. We are experimenting with indigenous flavours and ingredients, incorporating them into all the different spectrum of chocolate


Tuesday February 5, 2019 9:30am - 10:30am
OFFLINE Wellness Studio

11:00am

Guided Meditation A-Z
Limited Capacity seats available

Meditation is a popular technique for relaxation and stress relief that can significantly increase your ability to concentrate and focus. Focus is the ability to pay attention to one thing at the expense of all others, which can be very difficult in a society that emphasizes multitasking and non-stop productivity. Increasing your ability to focus can foster creativity, promote problem-solving skills and decrease the stress associated with handling more than one task at once. Join us for Guided Meditation A-Z to relax and cultivate focus.

Speakers
avatar for Yoga Club Lagos

Yoga Club Lagos

Founder & Yoga Coach, Yoga Club Lagos x Sandra Patrick
Sandra Patrick, (Founder of Yoga Club) has experiences in management consulting, fashion marketing, e commerce marketplace, and most recently entrepreneurship. Sandra got her yoga teaching certification while still in corporate, and started teaching full time 5 years ago. Her yoga... Read More →


Tuesday February 5, 2019 11:00am - 12:30pm
OFFLINE Wellness Studio

1:00pm

Lunchtime Massages
Limited Capacity seats available

High stress levels are taking their toll on employees and their companies. We all know that unchecked stress both mental and physical causes countless health problems. Massage decreases muscle tensions and stress points, and prevents the development of serious injuries. Added benefits include increased energy levels and concentration, decreased absenteeism, and enhanced well-being. Lunchtime Massages is the perfect chance to drop in and find a massage therapy that is best for your stress level.

Massages on the Menu
  • foot reflexology
  • back massages
  • head & shoulder massages

Speakers
avatar for Tega Gbadagri

Tega Gbadagri

Founder, The Mobile Spa
Tega Gbadagri is a self massage enthusiast. She believes individuals can ease their tensed muscles and improve their well- being, through self massage.She is a multilingual (French & English) beauty therapist. She is a certified educator for the prestigious Gemology Cosmetics, Paris... Read More →


Tuesday February 5, 2019 1:00pm - 2:30pm
OFFLINE Wellness Studio

3:00pm

5 Day Meditation Challenge
Limited Capacity seats available

To build a meditation practice, you need to be deliberate and consistent. So we want to challenge you to start today! We challenge you to commit to a five day challenge... Join us in the #OFFLINE Wellness Space over the next five days for 10 minutes of meditation.

Speakers
avatar for P.J. Okocha

P.J. Okocha

Co- Founder, PS Nutrac Agriculture
PS Nutraceuticals aims to use technology as a tool to eliminate the challenges the Agriculture sector faces. Aeroponics, is one of the most recent agricultural technologies. Plants can be planted in the air without soil and applying minimal water usage. Speed of growth is increased... Read More →
avatar for Oyindamola Fakeye

Oyindamola Fakeye

Learning & Participation Producer, Sound Mind Africa / VAN Lagos
I facilitate and create experiential art, events, workshops and resources within the Art & Health space.
avatar for Kemi Bawa-Allah

Kemi Bawa-Allah

Founder, Spa Pampering At Home
Kemi is the founder and lead therapist with Spa Pampering At Home. She is a graduate with a B.Sc (Hons), has an Advanced Diploma in Beauty Therapy certified Massage instructor and Aromatherapist. She is committed to touch as a low tech solution for world peace.
avatar for Sarah Jarmakani

Sarah Jarmakani

Founder, SarahYoga
To find yourself through the art of yoga is truly a magical experience. I started my yoga journey in 2013 and got certified a year ago (RYT 200), and on this path, I found my true home – the home within. Yoga taught me how to connect with my inner-self and empower my mind through... Read More →
avatar for Yoga Club Lagos

Yoga Club Lagos

Founder & Yoga Coach, Yoga Club Lagos x Sandra Patrick
Sandra Patrick, (Founder of Yoga Club) has experiences in management consulting, fashion marketing, e commerce marketplace, and most recently entrepreneurship. Sandra got her yoga teaching certification while still in corporate, and started teaching full time 5 years ago. Her yoga... Read More →


Tuesday February 5, 2019 3:00pm - 4:00pm
OFFLINE Wellness Studio

4:30pm

Meditation To Mindfulness: Building On Your Focus
Limited Capacity seats available

Mindfulness is the end game, and it has become a powerful recourse for living in today's world. It is a way to train the mind to achieve a higher level of concentration, awareness, focus, calm and agility.

Speakers
avatar for Oyindamola Fakeye

Oyindamola Fakeye

Learning & Participation Producer, Sound Mind Africa / VAN Lagos
I facilitate and create experiential art, events, workshops and resources within the Art & Health space.


Tuesday February 5, 2019 4:30pm - 5:30pm
OFFLINE Wellness Studio
 
Wednesday, February 6
 

8:30am

Rise & Shine: Walking Meditation
Limited Capacity seats available

There is a tremendous richness of experience to become aware of as you walk. The body loves movement, and will reward you with pleasure if you pay attention to how it feels! So much of the time we are caught up in our tech-obsessed worlds, thinking about last weeks meeting or next weeks deadlines... Paying attention to the body as you walk will help you to enjoy simply being in the moment.

Walking meditation can be both a formal and informal practice. Walking Meditation provides a different sense of awareness from seating and laying down. You have been walking for so long, now is the time to remind yourself that walking can represent falling forward and moving on.

Speakers
avatar for Sarah Jarmakani

Sarah Jarmakani

Founder, SarahYoga
To find yourself through the art of yoga is truly a magical experience. I started my yoga journey in 2013 and got certified a year ago (RYT 200), and on this path, I found my true home – the home within. Yoga taught me how to connect with my inner-self and empower my mind through... Read More →


Wednesday February 6, 2019 8:30am - 9:15am
OFFLINE Wellness Studio

9:30am

Minimalism: Creating A Happy, Healthy Workstation
Limited Capacity seats available

When you spend hours at your desk every day, even the smallest features of your workstation can greatly affect your productivity (and even your health). Your workstation shouldn't wear you down, but that's what uncomfortable chairs, messy desks, and poor lighting do even though you might not notice these things day after day. With a few adjustments, however, you can improve your working environment and keep your scattered desk from getting you down! Learn how to tidy and declutter your workstation with a minimalism mindset.

Speakers
avatar for Hammed Okunade

Hammed Okunade

Visual Designer, De GoodMan Studios
Hello, my name is Okunade Hammed. You can call me GoodMan.I have a knack for clean, smart and functional designs, with a focus on Branding and Editorial Design. When I’m not designing or eating Shawarma, I’m roaming streets, taking photos of architecture and everyday life.Other... Read More →


Wednesday February 6, 2019 9:30am - 10:30am
OFFLINE Wellness Studio

11:00am

Everyday Aromatherapy
Limited Capacity seats available

It s no secret that scent can have a powerful effect on your life. Just a hint of a particular aroma can conjure good memories.  It can even have a physical effect on you, depending on what you associate with that aroma.

It s why cultures for centuries have used the sense of smell as a pathway to encourage health and healing. They recognized the relationship between the nose and scent as a way to help unify the physical, psychological, and spiritual aspects of ourselves.

Aromatherapy is the art of using naturally extracted aromatic oils from plants and is often associated with alternative medicine. Learn how you can improve your day to day life and overall health with Aromatherapy.

Speakers
avatar for Abisola Arowoshola

Abisola Arowoshola

Managing Director, Mo's Natural Solutions Ltd.
Abisola Arowoshola is the Managing Director of Mo’s Natural Solutions Ltd. and holds a B.Sc. in Fisheries & Aquatic Biology from the Lagos State University, with over 15 years post-graduate work experience in various Corporate Organizations prior to founding Mo's. Her innate curiosity... Read More →


Wednesday February 6, 2019 11:00am - 12:30pm
OFFLINE Wellness Studio

1:00pm

Miniature Zen Gardening
Limited Capacity seats available


If meditation and yoga are not your forte, dont worry you can still find your zen and start centered with a little racking. 

You will get to play with sand in an adult fun way, that is mindful and restorative. It is both a sensory and mindful expereince.



Speakers
avatar for Kemi Bawa-Allah

Kemi Bawa-Allah

Founder, Spa Pampering At Home
Kemi is the founder and lead therapist with Spa Pampering At Home. She is a graduate with a B.Sc (Hons), has an Advanced Diploma in Beauty Therapy certified Massage instructor and Aromatherapist. She is committed to touch as a low tech solution for world peace.


Wednesday February 6, 2019 1:00pm - 2:30pm
OFFLINE Wellness Studio

3:00pm

5 Day Meditation Challenge
Limited Capacity seats available

To build a meditation practice, you need to be deliberate and consistent. So we want to challenge you to start today! We challenge you to commit to a five day challenge... Join us in the #OFFLINE Wellness Space over the next five days for 10 minutes of meditation.

Speakers
avatar for P.J. Okocha

P.J. Okocha

Co- Founder, PS Nutrac Agriculture
PS Nutraceuticals aims to use technology as a tool to eliminate the challenges the Agriculture sector faces. Aeroponics, is one of the most recent agricultural technologies. Plants can be planted in the air without soil and applying minimal water usage. Speed of growth is increased... Read More →
avatar for Oyindamola Fakeye

Oyindamola Fakeye

Learning & Participation Producer, Sound Mind Africa / VAN Lagos
I facilitate and create experiential art, events, workshops and resources within the Art & Health space.
avatar for Kemi Bawa-Allah

Kemi Bawa-Allah

Founder, Spa Pampering At Home
Kemi is the founder and lead therapist with Spa Pampering At Home. She is a graduate with a B.Sc (Hons), has an Advanced Diploma in Beauty Therapy certified Massage instructor and Aromatherapist. She is committed to touch as a low tech solution for world peace.
avatar for Sarah Jarmakani

Sarah Jarmakani

Founder, SarahYoga
To find yourself through the art of yoga is truly a magical experience. I started my yoga journey in 2013 and got certified a year ago (RYT 200), and on this path, I found my true home – the home within. Yoga taught me how to connect with my inner-self and empower my mind through... Read More →
avatar for Yoga Club Lagos

Yoga Club Lagos

Founder & Yoga Coach, Yoga Club Lagos x Sandra Patrick
Sandra Patrick, (Founder of Yoga Club) has experiences in management consulting, fashion marketing, e commerce marketplace, and most recently entrepreneurship. Sandra got her yoga teaching certification while still in corporate, and started teaching full time 5 years ago. Her yoga... Read More →


Wednesday February 6, 2019 3:00pm - 4:00pm
OFFLINE Wellness Studio

4:30pm

Yoga & Aromatherapy
Limited Capacity seats available

Join us for a calming Yoga Flow supported by aromatherapy. The power of two ancient therapies, move and inhale as we pair each pose with essential oils to promote calm and serenity.

Speakers
avatar for Kemi Bawa-Allah

Kemi Bawa-Allah

Founder, Spa Pampering At Home
Kemi is the founder and lead therapist with Spa Pampering At Home. She is a graduate with a B.Sc (Hons), has an Advanced Diploma in Beauty Therapy certified Massage instructor and Aromatherapist. She is committed to touch as a low tech solution for world peace.
avatar for Sarah Jarmakani

Sarah Jarmakani

Founder, SarahYoga
To find yourself through the art of yoga is truly a magical experience. I started my yoga journey in 2013 and got certified a year ago (RYT 200), and on this path, I found my true home – the home within. Yoga taught me how to connect with my inner-self and empower my mind through... Read More →


Wednesday February 6, 2019 4:30pm - 5:30pm
OFFLINE Wellness Studio
 
Thursday, February 7
 

8:30am

Rise & Flow: Morning Yoga
Limited Capacity seats available

Morning Yoga to start your day. Rise & Flow will help build your strength, flexibility and balance, while connecting with the breath, cleansing the body and calming the mind.

Speakers
avatar for Sarah Jarmakani

Sarah Jarmakani

Founder, SarahYoga
To find yourself through the art of yoga is truly a magical experience. I started my yoga journey in 2013 and got certified a year ago (RYT 200), and on this path, I found my true home – the home within. Yoga taught me how to connect with my inner-self and empower my mind through... Read More →


Thursday February 7, 2019 8:30am - 9:15am
OFFLINE Wellness Studio

9:30am

Mindful Eating: Recipes For Success
Limited Capacity seats available

Mindful Eating: Recipes For Success is a robust panel discussion with foodies and nutritionist  to ask the very important questions! We'll explore where our food comes from, which nourishing foods to add to your meals and discuss recipes and tips to become more mindful of your eating for a healthier happier and fitter life.

Bring questions about the latest fab diet and pen & paper to take notes and build your own custom recipe!

Learn:
  • Why food and nutrition matter
  • How to read food labels for optimal health

Speakers
avatar for Omodara Adediran

Omodara Adediran

Lead consultant, Brandable Sketches
Omodara Adediran has over 5 years’ experience in Marketing Communications . Currently she works as a brand manager at Insight Publicis , where she is responsible for brand building across a wide range of industries. She also volunteers as a member of the child development team at... Read More →
avatar for Oshuware Yvonne Leon

Oshuware Yvonne Leon

Founder, Bon Délice Enterprises
Bon Délice is a TRUE LIFESTYLE Brand that helps you DEVELOP a culture guaranteed to NURTURE you back to WELLNESS. We specialize in creating DELIBERATE and MINDFUL healthy foods and baked goods, carefully designed to take you through your journey to WHOLENESS and WELLNESSBon Délice... Read More →


Thursday February 7, 2019 9:30am - 10:30am
OFFLINE Wellness Studio

11:00am

Vulnerabilty: A Tool For Great Influence
Limited Capacity seats available

Do you understand vulnerability. Would you like to have more balance in your work, life and relationships. Are you ready to overcome shame and guilt to start impact and influencing other. Let's help you tap into your vulnerably side.

Speakers
avatar for Hauwa Ojeifo

Hauwa Ojeifo

Founder & CEO, She Writes Woman
Hauwa Ojeifo is a Mind and Mental Health Coach whose personal experience with bipolar and post-traumatic stress disorder drove her to seek answers about the human mind. She has successfully lifted herself from her own challenges and finds purpose in helping others do same.As a firm... Read More →


Thursday February 7, 2019 11:00am - 12:30pm
OFFLINE Wellness Studio

1:00pm

Lunch Time Massages
Limited Capacity seats available

High stress levels are taking their toll on employees and their companies. We all know that unchecked stress both mental and physical causes countless health problems. Massage decreases muscle tensions and stress points, and prevents the development of serious injuries. Added benefits include increased energy levels and concentration, decreased absenteeism, and enhanced well-being. Lunchtime Massages is the perfect chance to drop in and find a massage therapy that is best for your stress level.

Massages on the Menu
  • foot reflexology
  • back massages
  • head & shoulder massages

Speakers
avatar for Tega Gbadagri

Tega Gbadagri

Founder, The Mobile Spa
Tega Gbadagri is a self massage enthusiast. She believes individuals can ease their tensed muscles and improve their well- being, through self massage.She is a multilingual (French & English) beauty therapist. She is a certified educator for the prestigious Gemology Cosmetics, Paris... Read More →


Thursday February 7, 2019 1:00pm - 2:30pm
OFFLINE Wellness Studio

3:00pm

5 Day Meditation Challenge
Limited Capacity seats available

To build a meditation practice, you need to be deliberate and consistent. So we want to challenge you to start today! We challenge you to commit to a five day challenge... Join us in the #OFFLINE Wellness Space over the next five days for 10 minutes of meditation.

Speakers
avatar for P.J. Okocha

P.J. Okocha

Co- Founder, PS Nutrac Agriculture
PS Nutraceuticals aims to use technology as a tool to eliminate the challenges the Agriculture sector faces. Aeroponics, is one of the most recent agricultural technologies. Plants can be planted in the air without soil and applying minimal water usage. Speed of growth is increased... Read More →
avatar for Oyindamola Fakeye

Oyindamola Fakeye

Learning & Participation Producer, Sound Mind Africa / VAN Lagos
I facilitate and create experiential art, events, workshops and resources within the Art & Health space.
avatar for Kemi Bawa-Allah

Kemi Bawa-Allah

Founder, Spa Pampering At Home
Kemi is the founder and lead therapist with Spa Pampering At Home. She is a graduate with a B.Sc (Hons), has an Advanced Diploma in Beauty Therapy certified Massage instructor and Aromatherapist. She is committed to touch as a low tech solution for world peace.
avatar for Sarah Jarmakani

Sarah Jarmakani

Founder, SarahYoga
To find yourself through the art of yoga is truly a magical experience. I started my yoga journey in 2013 and got certified a year ago (RYT 200), and on this path, I found my true home – the home within. Yoga taught me how to connect with my inner-self and empower my mind through... Read More →
avatar for Yoga Club Lagos

Yoga Club Lagos

Founder & Yoga Coach, Yoga Club Lagos x Sandra Patrick
Sandra Patrick, (Founder of Yoga Club) has experiences in management consulting, fashion marketing, e commerce marketplace, and most recently entrepreneurship. Sandra got her yoga teaching certification while still in corporate, and started teaching full time 5 years ago. Her yoga... Read More →


Thursday February 7, 2019 3:00pm - 4:00pm
OFFLINE Wellness Studio

4:30pm

Story Story: Read A Book & Spend More Time Offline
Limited Capacity seats available

What type of stories do you like to read? When was the last time time you unplugged to enjoy the benefits of a good book? Join us for Story Story: Read A Book & Spend More Time Offline and scratch a title off of your reading list! Find a unique selection of reading materials to help you zen out and enjoy more time offline. 

Thursday February 7, 2019 4:30pm - 5:30pm
OFFLINE Wellness Studio
 
Friday, February 8
 

8:30am

Rise & Shine...Affirmations
Limited Capacity seats available

One of the fundamentals of meditations to be in a relaxed, calm and tranquil state of being. To let go of your worries, release stress and acknowledge your thoughts without holding on. Affirmations are going to help you with all of these and much more, including focus, concentration and even dedication to your practice.

Speakers
avatar for P.J. Okocha

P.J. Okocha

Co- Founder, PS Nutrac Agriculture
PS Nutraceuticals aims to use technology as a tool to eliminate the challenges the Agriculture sector faces. Aeroponics, is one of the most recent agricultural technologies. Plants can be planted in the air without soil and applying minimal water usage. Speed of growth is increased... Read More →


Friday February 8, 2019 8:30am - 9:15am
OFFLINE Wellness Studio

9:30am

Mindful Colouring
Limited Capacity seats available

Colour yourself to calm! Research suggests that mindful colouring, as with meditation and art therapy, can provide numerous benefits for all ages. Along with providing a much-needed break and the chance to relax and refocus, it can:

  • Help lift your mood, decrease anxiety and stress
  • Encourage positive, relaxation-based coping mechanisms 
  • Distract from negative thoughts

Colouring can be a simple, straight-forward way to introduce the benefits of mindfulness as part of your daily routine. Mindful colouring is therapy for stress and anxiety... If you still have not tried it, join this hands on workshop and experience the bliss for yourself!

Speakers
avatar for Oyindamola Fakeye

Oyindamola Fakeye

Learning & Participation Producer, Sound Mind Africa / VAN Lagos
I facilitate and create experiential art, events, workshops and resources within the Art & Health space.


Friday February 8, 2019 9:30am - 11:00am
OFFLINE Wellness Studio

11:00am

Story Story: Read A Book & Spend More Time Offline
Limited Capacity seats available

What type of stories do you like to read? When was the last time time you unplugged to enjoy the benefits of a good book? Join us for Story Story: Read A Book & Spend More Time Offline and scratch a title off of your reading list! Find a unique selection of reading materials to help you zen out and enjoy more time offline.

Friday February 8, 2019 11:00am - 12:30pm
OFFLINE Wellness Studio

1:00pm

Know Your Teas
Limited Capacity seats available

Do you love tea that tastes amazing? Do you love feeling awesome? Perfect this is the workshop for you. Learn about the wide palette of herbs and spices available locally and how they can transform your health. Taste, smell and mix your way to a perfect tea blend for you! Learn about individual herbs and explore ways to combine them to craft the perfect cup of tea to fit your mood and taste buds.

Know Your Teas is a tea appreciation and brewing workshop where you will learn to appreciate delicate flavors and understand which tea works best for you.

Speakers
avatar for Faridah Kekere-Ekun

Faridah Kekere-Ekun

Founder/CEO, Sari Herbal Living™
Sari Herbal Living™ was established in January 2018 in order to provide easy access to beneficial herbs through a range of products made in Nigeria, starting with handcrafted African herbal teas. I function as the company's CEO in charge of day-to-day team operations and ensuring... Read More →


Friday February 8, 2019 1:00pm - 2:30pm
OFFLINE Wellness Studio

3:00pm

5 Day Meditation Challenge
Limited Capacity seats available

To build a meditation practice, you need to be deliberate and consistent. So we want to challenge you to start today! We challenge you to commit to a five day challenge... Join us in the #OFFLINE Wellness Space over the next five days for 10 minutes of meditation.

Speakers
avatar for P.J. Okocha

P.J. Okocha

Co- Founder, PS Nutrac Agriculture
PS Nutraceuticals aims to use technology as a tool to eliminate the challenges the Agriculture sector faces. Aeroponics, is one of the most recent agricultural technologies. Plants can be planted in the air without soil and applying minimal water usage. Speed of growth is increased... Read More →
avatar for Oyindamola Fakeye

Oyindamola Fakeye

Learning & Participation Producer, Sound Mind Africa / VAN Lagos
I facilitate and create experiential art, events, workshops and resources within the Art & Health space.
avatar for Kemi Bawa-Allah

Kemi Bawa-Allah

Founder, Spa Pampering At Home
Kemi is the founder and lead therapist with Spa Pampering At Home. She is a graduate with a B.Sc (Hons), has an Advanced Diploma in Beauty Therapy certified Massage instructor and Aromatherapist. She is committed to touch as a low tech solution for world peace.
avatar for Sarah Jarmakani

Sarah Jarmakani

Founder, SarahYoga
To find yourself through the art of yoga is truly a magical experience. I started my yoga journey in 2013 and got certified a year ago (RYT 200), and on this path, I found my true home – the home within. Yoga taught me how to connect with my inner-self and empower my mind through... Read More →
avatar for Yoga Club Lagos

Yoga Club Lagos

Founder & Yoga Coach, Yoga Club Lagos x Sandra Patrick
Sandra Patrick, (Founder of Yoga Club) has experiences in management consulting, fashion marketing, e commerce marketplace, and most recently entrepreneurship. Sandra got her yoga teaching certification while still in corporate, and started teaching full time 5 years ago. Her yoga... Read More →


Friday February 8, 2019 3:00pm - 4:00pm
OFFLINE Wellness Studio

4:30pm

Meditation For Sleep & Stress Relief
Limited Capacity seats available

You deserve a truly restful night sleep, and this can be achieved with the help of the right guiding voice, matched with the perfect soothing music and whiff of aromatherapy. Experience this guided meditation laying down in full shavasana pose.

Speakers
avatar for Iwo Akinyoyenu

Iwo Akinyoyenu

Founder, Fit Fab And Alive
Transformation Professional - Women's Fitness Specialist, Yoga teacher, Nutrition and Wellness Consultant.I help women rock a beautiful body they deserve at any stage - engaged, pregnant, nursing or done with child birth. You enjoy your dream body (whatever your goals are) while living... Read More →


Friday February 8, 2019 4:30pm - 5:30pm
OFFLINE Wellness Studio
 

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