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Tuesday, February 5 • 11:00am - 12:30pm
Guided Meditation A-Z

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Limited Capacity seats available

Meditation is a popular technique for relaxation and stress relief that can significantly increase your ability to concentrate and focus. Focus is the ability to pay attention to one thing at the expense of all others, which can be very difficult in a society that emphasizes multitasking and non-stop productivity. Increasing your ability to focus can foster creativity, promote problem-solving skills and decrease the stress associated with handling more than one task at once. Join us for Guided Meditation A-Z to relax and cultivate focus.

Speakers
avatar for Sandra Patrick

Sandra Patrick

Founder, Yoga Club Lagos, Breathe Studio
Sandra Patrick, Founder of Yoga Club Lagos and Co-Founder Breathe Studio, the first community centered Yoga studio in Lagos.Sandra has experiences in management consulting, fashion marketing, e commerce marketplace, and most recently entrepreneurship.Sandra got her yoga teaching certification... Read More →


Tuesday February 5, 2019 11:00am - 12:30pm
OFFLINE Wellness Studio

Attendees (16)



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