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Tuesday, February 5 • 11:00am - 12:30pm
Guided Meditation A-Z

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Limited Capacity seats available

Meditation is a popular technique for relaxation and stress relief that can significantly increase your ability to concentrate and focus. Focus is the ability to pay attention to one thing at the expense of all others, which can be very difficult in a society that emphasizes multitasking and non-stop productivity. Increasing your ability to focus can foster creativity, promote problem-solving skills and decrease the stress associated with handling more than one task at once. Join us for Guided Meditation A-Z to relax and cultivate focus.

Speakers
avatar for Yoga Club Lagos

Yoga Club Lagos

Founder & Yoga Coach, Yoga Club Lagos x Sandra Patrick
Sandra Patrick, (Founder of Yoga Club) has experiences in management consulting, fashion marketing, e commerce marketplace, and most recently entrepreneurship. Sandra got her yoga teaching certification while still in corporate, and started teaching full time 5 years ago. Her yoga... Read More →


Tuesday February 5, 2019 11:00am - 12:30pm
OFFLINE Wellness Studio

Attendees (16)