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Monday, February 4 • 11:00am - 12:30pm
Demystifying Yoga In Nigeria Seats Filling Fast!

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Yoga is an ancient health practice with roots in Indian & Egyptian culture dating as far back as 3000 BCE, but became a widespread trend in the Western world in the late 80's. Since then, many styles of this physical practice have evolved making it more mainstream and accessible to the global community. 

Studies show that a low-impact exercise such as yoga is more effective in the maintenance of one’s mental health and prevents relapses in people managing depression and stress. Let's talk about it and not carry last with this tried and tested wellness practice.

This session is aimed at showing how yoga can support and anchor your existing spiritual and fitness practices.

Attendees are welcome to participate in a TRAPYOGA demonstration.

Workout/ loose comfortable clothing advised.
Bring a mat and an open mind.
 




Speakers
avatar for Tobe Ifeanyi

Tobe Ifeanyi

Yoga Instructor, @TIwellness
Tobe Ifeanyi has been a Yogi for over a decade now and active instructor for two years. To her yoga means freedom, kindness and resilience. Tobe specializes in Vinyasa yoga which allows her the versatility to curate a unique experience whether its TrapYoga, a restorative flow or power... Read More →


Monday February 4, 2019 11:00am - 12:30pm
OFFLINE Wellness Studio

Attendees (25)



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