Colour yourself to calm! Research suggests that mindful colouring, as with meditation and art therapy, can provide numerous benefits for all ages. Along with providing a much-needed break and the chance to relax and refocus, it can:
Colouring can be a simple, straight-forward way to introduce the benefits of mindfulness as part of your daily routine. Mindful colouring is therapy for stress and anxiety... If you still have not tried it, join this hands on workshop and experience the bliss for yourself!
